by Christina Savitsky | Sep 16, 2011 | Tips & Exercises Blog, Yoga
Hey there! It’s been a busy summer here on the ranch! I can’t believe it’s fall already!! Cooler mornings & the elk are bugling, my favorite time of year & that’s not just because September is my birthday month! Still, this year I...
by Christina Savitsky | Jul 31, 2011 | Monthly Tips & Exercises, Tack & Gear, Tips & Exercises Blog
Howdy! Here’s a little video I put together for you to show you how to swing your saddle onto your horse. Please do not lift & hurt yourself! Please do not throw & hurt your horse! So there are a couple things I’d like to mention: I put my saddle on from the...
by Christina Savitsky | Jun 26, 2011 | Tips & Exercises Blog, Yoga
My Yoga & Horsemanship Retreat here at the ranch was more amazing than I ever could have imagined! I have done quite a few clinics integrating yoga, and a handful of retreat-style weekends, but this was my first one here at the ranch where I live and work. I had...
by Christina Savitsky | Jun 6, 2011 | Monthly Tips & Exercises, Tips & Exercises Blog
Exciting news! I will be a guest writer for the new Dirt Road Daughter’s Magazine! The premier issue hits stands in September, so be sure to get on the mailing list now, only $10!! www.DirtRoadDaughters.com Here’s my latest from the sneak peak section of...
by Christina Savitsky | Apr 20, 2011 | Monthly Tips & Exercises, Tips & Exercises Blog
The first step in conquering fear is to recognize & acknowledge it. This exercise is a way to visualize your fears without re-living them, a way to look at an individual fear from a third party perspective. First, draw a bulls-eye circle pattern. In the center...
by Christina Savitsky | Mar 8, 2011 | Monthly Tips & Exercises, Tips & Exercises Blog
Hop on & go! Grab your notes from your Take a Hike exercise, you should have figured out: 1. Take note of which dimension of movement is your body’s typical way of going 2. Take time to think about how you move now & if that may be different from how...
