by Christina Savitsky | Jun 26, 2011 | Tips & Exercises Blog, Yoga
My Yoga & Horsemanship Retreat here at the ranch was more amazing than I ever could have imagined! I have done quite a few clinics integrating yoga, and a handful of retreat-style weekends, but this was my first one here at the ranch where I live and work. I had...
by Christina Savitsky | Jun 6, 2011 | Monthly Tips & Exercises, Tips & Exercises Blog
Exciting news! I will be a guest writer for the new Dirt Road Daughter’s Magazine! The premier issue hits stands in September, so be sure to get on the mailing list now, only $10!! www.DirtRoadDaughters.com Here’s my latest from the sneak peak section of...
by Christina Savitsky | Apr 20, 2011 | Monthly Tips & Exercises, Tips & Exercises Blog
The first step in conquering fear is to recognize & acknowledge it. This exercise is a way to visualize your fears without re-living them, a way to look at an individual fear from a third party perspective. First, draw a bulls-eye circle pattern. In the center...
by Christina Savitsky | Mar 8, 2011 | Monthly Tips & Exercises, Tips & Exercises Blog
Hop on & go! Grab your notes from your Take a Hike exercise, you should have figured out: 1. Take note of which dimension of movement is your body’s typical way of going 2. Take time to think about how you move now & if that may be different from how...
by Christina Savitsky | Feb 2, 2011 | Monthly Tips & Exercises, Tips & Exercises Blog
Ready for your February installment of Tips & Exercises from Buckaroo Balance!?!? Did you sign up for the Buckaroo Balance RSS feed so this post will be delivered directly to your e-mail inbox? (just click the orange tack on the top of this page) Feb is usually...
